Mei Chen – email@example.com
Training Times & Locations (season):
Tuesday & Thursdays, 7:30pm – 8:30pm, 12 Labours CrossFit
Each session will consist of a warm-up, strength or skill focused movement, and a WOD (workout of the day) in a group setting.
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- Athletes must be at least age 16.
- Equipment provided by 12 Labours CrossFit.
- Exercise equipment include rowers, bikes, dumbbells, kettlebells, medicine balls, barbells, etc.
- No uniforms.
- Athletes should wear comfortable workout clothes to practices.
- No competition
- Assist each athlete with their exercise on the stationary apparatus and with the free weights.
- Record athlete’s progression.